So here you are, at last beginning to start a transformation in your habits and build a shredded physique. Even if it is caused by your desire to obtain the ideal summer frame, get chicks, or just like the look of abs, your presence on this website indicates you are prepared to work in a way many others can not. Perhaps exercises are what you seek, you'll see soon have them, but keep in mind ONE thing: Abs are made in the kitchen. To obtain...
